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Our massage  

Therapists are trained in Sports Massage, Deep Tissue Therapy, Swedish Massage, and Neuromuscular Therapy.  Combining these techniques, they will tailor your session to your specific needs. Some of the benefits you may experience include: deep relaxation and stress reduction, relief of muscle tension and stiffness, deeper and easier breathing; increased circulation of blood and lymph fluids; reduced blood pressure; increased athletic performance; speedier recovery from injuries, greater joint flexibility and range of motion, increased awareness of the mind-body connection, and a sense of well-being.

Often clients ask how often they should receive a massage.  You should feel the benefits after the first massage, but it is recommended that you get a massage every week if possible.  If not, then one treatment a month is the minimum number to get cumulative benefit.  The Touch Research Institute at the University of Miami School of Medicine has documented the positive effects of massage on job performance and stress reduction.  The research indicates that even a 15 minute Chair Massage, provided twice weekly, resulted in decreased job stress and significant improvements in productivity.

Massage Therapy

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Chair Massage   A very popular mode of massage therapy, chair massage requires little time, and it is done while the client is fully-clothed.  As you sit comfortably on a specially-designed chair, our professionally-trained massage therapists, using a combination of massage techniques, will ease tension in the back, relax the neck and shoulders, and increase circulation in specific muscle groups.  Based upon research conducted by the Touch Research Institute of the Miami University Medical School, studies have shown that chair massage therapy (if received twice weekly) will help reduce fatigue, increase mental alertness, and boost personal productivity.

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